Chiropractor Rockville, MD
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We realize that there are many factors of a person's health that are entirely environmental. This includes factors such as emotional stress, environmental pollution, electromagnetic frequencies, and many others. At Synergy Chiropractic, we want to empower our patients to take charge of their healthcare and change the things in their lives that they can control by means of prevention or developing new lifestyle choices. We also want to educate you about your specific condition or ailments you may be suffering from to help you manage symptoms and/or prevent issues from occuring in the first place.
We've included the Patient Education section on our website to provide you with valuable/practical wellness information that you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to Contact Us at any time with questions or to make an appointment or set up a consult to ask questions about a condition or problem you might be suffering from.
- What is Chiropractic
- Benefits of Chiropractic Care
- Heat Therapy
- Ice Therapy
- Lifting Techniques
- Back Pain
- Dietary Guidelines
- Water Information
- Headaches and Migraines
- Carpal Tunnel Syndrome
- Sports Injuries and Preformance
- Back Injuries
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Our Health Blog
Check out our blog where we post about currently issues in health and wellness or things we think are important to address. The idea is to inform you about issues that may be affecting your life and allow you to take control and solve them. If you have any ideas or requests for certain topics to be addressed on our blog please Contact Us and we will try to answer it for you. Thanks and just click the icon below.
Eighty percent of Americans experience one form of back pain or another during the course of their lives. More men over the age of 45 are disabled by back pain than any other condition. It is the third most common reason for surgeries. Because of this, people complaining of back pain cannot be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Injury or disease affecting any one or more of these structures can often trigger an episode of pain.
Lower back pain is often caused by a muscle strain. The erector spinae, or large paired muscles in the lower back that help keep your spine erect, can become inflamed and spasm. In more serious cases, the pain may be caused by a degenerative condition, such as arthritis, disc disease, or disc herniation.
A degenerative disc condition can sometimes cause a chain reaction of other events in your spine. When a disc is not in its proper place, or is malformed from disease or some other condition, it can allow additional undue pressure on other healthy structures, such as neighboring discs, nerves, muscles, joints, ligaments, and tendons.
Rest, ice or heat therapy, and over-the-counter anti-inflammatory medicine, such as aspirin, are often the first course of treatment for mild lower back pain. This allows your muscles to return to their normal position and begin to heal.
Because the thoracic spine is the sturdiest part of the spine, it is less prone to injury. That said, upper back pain, while less common than lower back pain, is often caused by irritation of the muscles or a problem with a joint. Other less common causes of upper back pain include herniated or degenerative discs.
However, rest for a sore back should be kept to no more than two weeks. Otherwise, the muscles in the lower back begin to atrophy and can become significantly weak, leaving you open to further undue pain and injury.