Chiropractor Rockville, MD
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We realize that there are many factors of a person's health that are entirely environmental. This includes factors such as emotional stress, environmental pollution, electromagnetic frequencies, and many others. At Synergy Chiropractic, we want to empower our patients to take charge of their healthcare and change the things in their lives that they can control by means of prevention or developing new lifestyle choices. We also want to educate you about your specific condition or ailments you may be suffering from to help you manage symptoms and/or prevent issues from occuring in the first place.
We've included the Patient Education section on our website to provide you with valuable/practical wellness information that you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to Contact Us at any time with questions or to make an appointment or set up a consult to ask questions about a condition or problem you might be suffering from.
- What is Chiropractic
- Benefits of Chiropractic Care
- Heat Therapy
- Ice Therapy
- Lifting Techniques
- Back Pain
- Dietary Guidelines
- Water Information
- Headaches and Migraines
- Carpal Tunnel Syndrome
- Sports Injuries and Preformance
- Back Injuries
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Our Health Blog
Check out our blog where we post about currently issues in health and wellness or things we think are important to address. The idea is to inform you about issues that may be affecting your life and allow you to take control and solve them. If you have any ideas or requests for certain topics to be addressed on our blog please Contact Us and we will try to answer it for you. Thanks and just click the icon below.
In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles, ligaments, tendons, and other structures.
Ice causes the veins in the affected tissue area to constrict. This reduces the flow of blood while acting as kind of anesthetic to numb the pain. But when the ice is removed (and this is key), the veins compensate by expanding, which then allows a large volume of blood to rush to the affected area. The blood brings with it important chemicals that aid in the healing process.
Back and neck injuries frequently involve muscle sprains and strained ligaments, which can spasm and become inflamed.
Ice massage, or cryotherapy, is effectively used to treat many kinds of injuries, including those associated with back or neck pain.
Ice massage can provide a number of benefits, including:
- Assisting the body in minimizing tissue damage
- Mitigating muscle spasms
- Reducing or eliminating pain by numbing sore soft tissues
Ice therapy is not recommended as a form of treatment for any kinds of rheumatoid arthritis, Raynaud's Syndrome (a circulatory disorder of blood vessels of the extremities), colds or allergic conditions, paralysis, or areas of impaired sensation.