This is one of my very favorite things out of Ireland! Kerrygold butter made from grass-fed cows.
This butter is so healthy and jam-packed full of nutrients. Real butter is rich in fat-soluble vitamins, contains a lot of healthy saturated fats, lowers heart attack risk, is full of antioxidants, contains anti-stiffness factor for joints, protects against gastrointestinal infections, feeds your brain, protects against tooth decay, and so much more.
This is the best kind of butter you can get-real organic butter from healthy cows. The myth that butter is unhealthy for us and causes heart disease has long been disproven and is outdated.
So enjoy some delicious Kerrygold butter today, whether in your coffee, with your meals, or just eaten by the spoonful (I often do this before dinner to get my digestion going and get some healthy fats in).
By the way, in general, fat does not make you fat! Sugar makes you fat.
Happy St. Patty's Day!