My Blog

Posts for: September, 2019


It's that time of the year again-cleanse time! On October 6th, I, as well as three (so far!) of my patients are going to do Standard Process Inc.21 Day Purification Program! We would love to have others join us in this detoxification program.

Chances are you have heard of many detox programs out there. I choose every year to do Standard Process' purification program myself because A) I know their products are the real deal, high quality, health-care-professional-prescribed-only, whole organic food based products B) it's an effective cleanse clinically supported with research studies C) it's easy to do with their cleanse booklet, cookbook, and the support of a group led by me!

The 21 Day Purification Program purifies and helps your body to rebuild from the inside out. It helps us to eliminate all of the toxins that have built up over time, as well as to maintain a healthy weight, health, and vitality. I like to do it once a year to give myself a total cleanse and what I like to think of as a reset.

The program consists basically of 10 days of vegetarian eating followed by the incorporation of fish and meat. The entire 21 days involve completely avoiding most grains, dairy, soy, sugar, alcohol, caffeine, and a few other foods. There is a detoxification shake mix, with which we do 2-3 shakes a day, and three other nutritional supplements that we take over the course of the 21 days. 

I love this cleanse because I usually notice: my skin clears up, I sleep more soundly, my joints feel better and my body holds up at work better, my anxiety levels decrease, my energy naturally increases, I lose my sugar cravings, and more. Many of my patients like it for the weight loss effects. There are many other benefits to cleansing your entire body once a year as well. It is truly an investment in your health.

I would recommend this to most of my patients, given they are able to undergo a purification program at this point in their health journey. If you are interested in joining us for the cleanse, message me and let me know! This time around, I will be sharing smoothie and meal recipes, giving advice and tips for road blocks in the cleanse, checking in on patients progress, and updating everyone on my progress! Check especially my Facebook live and Instagram live accounts for everyday helpful, supportive, and informational cleanse-related posts.

In this increasingly toxic world, I truly believe in the power of a good cleanse every once in a while. I definitely wouldn't say it's easy, but it is absolutely worth it. It will be just as tough for me, but we will be in this together! 

If you decide to do the cleanse, all purification kits must be ordered through me by next Thursday, October 3rd to be picked up over the weekend. If I need to ship the purification kit to you, I would try to have the order in earlier in the week.

Happy Friday everyone!

Today was my first day back in the office with patients after a two day nature getaway in Shenandoah National Park!
I am a firm believer in the healing powers of nature, and find it increasingly important in today's world for everyone to spend time in nature.
A few of the known benefits of spending time in nature are a reduction in anger, stress, and anxiety, increased vitality, reduction in blood pressure and heart rate, more relaxed muscles, increased focus and attention, higher pain tolerance, quicker injury or surgery recovery time, stronger immune system function, and more.
Another important reason to spend time in nature more these days is to allow our body's natural electromagnetic system to reset. We are exposed to many electromagnetic frequencies including electricity, wireless technologies, radio communications, microwave ovens, UV lights, computers, and more technology that cause an overexposure of electromagnetic radiation.
Much like we can shock a dead heart into beating again, our bodies run on their own electromagnetic system. Our bodies live in harmony with the earth's natural electromagnetic fields as well, and we have evolved to do so. Man-made electromagnetic frequencies, however, interfere with the natural field of our body, and can lead to damage on a cellular level.
When we spend time in nature, ideally away from man-made EMF's, we offer our body the opportunity to reset its own electromagnetic field and balance its ionic system. We can actually draw on the electromagnetic frequency of the earth as well.
When I spent two days in Shenandoah National Park, I stayed in a tiny home that was not equipped with any WiFi ( on purpose, and I highly recommend

I can't think of many better posts to do than to set the Food Pyramid straight! I wanted to share what in my opinion and as Dr. Joseph Mercola has shown, is the true food pyramid for health.
The food pyramid we are used to seeing, with grains on the bottom making up most of our diet, and fats, oils, and salts (and sweets which is true!) making up the top and what we should eat the least of, was born out of a modern food system that promotes subsidized cheap foods which have been stripped of their nutrients. Conventional farming along with factory manufacturing and processing has unfortunately led to unhealthy diets, high obesity rates, diabetes, and cardiovascular disease in the last 30-40 years.
The excess amount of carbohydrates we are advised to eat in the food pyramid, mostly refined, are a recipe for disease and obesity. We have also been harmed by the "fat-free" trend, which has resulted in the consumption of fake ingredients and has lowered our intake of healthy fats.
A true food pyramid is based on a base of protein, vegetables and plenty of healthy fats, much like the ketogenic diet promotes for attaining optimal weight and in general optimal health. We need healthy fats, such as in coconut oil, avocado oil, pastured eggs, butter, and grass-fed beef, for a myriad of functions in our body, including healthy brain function, inflammatory modulation, immune system response, hormone production, and more.
Fruits are then in the middle, as they are chock-full of nutrients, but contain fructose, which can be difficult for the liver to process if we have too much. Grains and sugars are then on the top, making up the least of our diet.
I hope you find this helpful when reaching for something to eat this week! I have recently made a re-committment to healthy eating habits myself.


Christmas has come early at the office! I really couldn't wait any longer to add this incredible, advanced new healing device to the practice. I now own a Scalar Wave Laser, a revolutionary cold laser unit, as a part of my healing toolkit.

I have had my eye on this laser for quite a while now, as several of my chiropractic colleagues use it in their practice with much success.

The Scalar Wave Laser is a high-quality medical laser, featuring red, infra-red, and violet light wavelengths in a high powered beam to help with: pain relief throughout the entire body, muscle relaxation, stress relief and adrenal gland unwinding, circulation and skin rejuvenation, cellular regeneration, increased cellular energy, balancing of physical and energetic systems, acupuncture therapy, trigger point therapy, and more.

The laser has 10 main programs which each provide different protocols. These different protocols aim to reduce stress and tension of all kinds, shift cells, organs, chakras, and all other energy systems back into balance, provide pain relief, help with injuries and cellular regeneration, activate the lymph system, soothe and bring the entire body into unity and coherence. I can also customize the laser to different frequencies, times, etc. depending on the patient's needs.

Today, I put the laser to use. My patient Tamisha was kindly willing to share her experience with the laser today! Tamisha sprained her ankle 3 months ago. With just one treatment in the office a couple of weeks afterwards, Tamisha's ankle was vastly improved. She reported about 80-90% improvement after we used muscle testing to identify the strain-sprained muscle, activated that muscle again, did some adjustments related to the injury, cleared emotions associated with the injury, and more. 

Tamisha has continued, however, to feel a slight "twinge" in her ankle at times and with certain movements. I have done a lot of great manual work on her ankle, but decided to use the laser as the injury was proving somewhat persistent. Using muscle testing, I found that we needed to run the Unwind program over her ankle. This program dissolves contracted cellular memory and helps return all cells and tissues to a healthy state. It allows the body to rebuild and regenerate after an injury. Tamisha reported immediate relief after running this protocol. 

I am so grateful and beyond excited to have yet another fantastic, powerful healing tool in my tool belt. I always seek to learn new ways of helping my patients to reach their ultimate health! I look forward to using the laser more in the office in the days and years to come. 

A special thanks to talented and awesome practitioner Dr. James Huang DC for guiding me to and through getting my very first laser!

Today I am highlighting my top 5 reasons why holistic chiropractic treatments should be a part of every child's school year routine:
1. Improved Brain And Nervous System Function. Spinal misalignments interfere with brain-body nerve signaling. They also cause a decreased input of stimuli to the brain. By getting adjusted and correcting spinal misalignments, input to the brain is increased and nerve signaling is improved. The brain can literally talk better to the body and vice versa. This results in clearer thinking, better concentration and focus, better memory, better motor function, and more. For example, a study in the Journal of Neural Plasticity found that spinal adjustments increased activity in the pre-frontal cortex of the brain by 20% immediately.
2. Improved Posture And Spinal Health. Let's face it-backpacks take a toll. Sports result in injuries. Sitting at a desk all day with bad posture sets our children up for problems. My mother and office manager Janice first took me to my chiropractor when I was 12 years old because some professionals at my grade school discovered that I was already developing a scoliosis (spinal curvature). Dr. Rosenberg was able to reduce my spinal curvature significantly before my spine matured. Holistic chiropractic restores spinal alignment and facilitates (turns on) in particular our postural muscles (which can become inhibited for a variety of reasons), helping us to maintain better posture. Chiropractic should also be one of first lines of treatment post-injury, for anything from strain sprains to concussions. Chiropractic care results in shorter injury recovery, improved healing, and aids in prevention of future injuries.
3. Improved Immune System Function And Less Sickness. It's becoming more well-known that chiropractic treatments increase immune system function by increasing white blood cell count, improving immune organ function, decreasing negative effects of cortisol on immune health, and more. Getting sick less often and/or not getting as sick when catching something is one of the TOP reported benefits of chiropractic care by patients.
4. Improved Stress Management. Chiropractic aids in managing stress levels by balancing our nervous system (sympathetic aka fight-or-flight vs. parasympathetic aka rest-and-digest nervous systems), helping manage cortisol (stress hormone) levels, and enhancing our mood through our own feel-good neurological-transmitters and brain function. School children are reporting more and more stress associated with school. Just as adults feel stress-relief from their holistic chiropractic visits, children do as well!
5. A more unique benefit of chiropractic- Help With Growing Pains! Growing pains can be due to a number of things, including lowered dietary minerals and nutrients, musculoskeletal imbalances, hormonal imbalances, and more. With my tool of Applied Kinesiology muscle testing, we can help to identify any mineral or nutritional deficiencies, such as zinc and magnesium. We can also identify the major musculoskeletal imbalances and correct them. Finally, we can help to identify endocrine organ weaknesses, such as in the adrenal or thyroid glands, and address these through manual techniques and nutrition.
These are just my top 5 reasons to take your kids to a chiropractor this school year, but there are so many more. Make it a wonderful first day back! Happy September!