My Blog

I'm doing a special feature this Monday on my patient Lisa!

Lisa started coming to see me a little over two years ago after having at least 10 surgeries to correct congenital (from birth) club feet. Club feet often results in severe functional disabilities and pain throughout a person's life. Lisa also had just recently undergone a limb lengthening surgery to obtain a more equal leg length before further addressing her feet issues. 

Throughout these surgeries and for much of Lisa's lifetime, she has chosen to receive regular chiropractic care to support her body. She has seen me about once a month for the past 2 years and 3 months consistently to ensure that her body is always supported.

With chiropractic adjustments, even to Lisa's feet, manual muscle testing and muscle therapies, organ system work, lymphatic reflex point work, vascular reflex point work, mind-body techniques, and much more, we have helped Lisa thrive.

Another significant component of Lisa's care has been nutritional sensitivity testing and nutritional and herbal supplement testing. Lisa and I regularly check her food sensitivities (often gluten, dairy, corn, soy, sugar, etc), which can change as the body changes each month. We also have had Lisa on a fairly extensive supplement regimen to support bone growth and remodeling, soft tissue structures, optimal mineral levels, mitochondrial function, and more. Lisa has been diligent in making the right diet and lifestyle changes and in taking her supplements. 

It has been a long road for Lisa, but I am happy to report that she is doing AWESOME. She is now back in the gym 5 days a week working with a trainer and is also just beginning to learn to run again, and incorporate running back into her exercise regimen.

Thanks to Lisa for sharing her story with us, and for being a total joy to work with!

It's never too early or too late for chiropractic!
My patient Cheryl brought her 93 year old father in this week for his very first holistic chiropractic treatment.
I've preached about the benefits of chiropractic for my younger patients, but what about the benefits of chiropractic treatments for seniors?
The benefits of holistic chiropractic for seniors includes but is not limited to: decreased pain levels, increased flexibility and range of motion, less falls, stronger bones and muscles, increased balance and coordination, better immune system function, elevated mood, better memory and cognitive function, decreased arthritis and joint degeneration, and more.
This is accomplished through chiropractic manipulation as well as muscle testing, muscle therapy, reflex point and meridian system work, mind-body techniques, and more. Through these tools I aid patients in increasing not only the health and function of their musculoskeletal system, but of their overall brain and nervous system as well.
People often ask how I adjust younger or older patients. Thankfully, I have been trained in a number of different techniques, including traditional diversified chiropractic adjusting, activator adjusting, toggle board adjusting, Thompson drop piece, respiratory adjusting, and more. These techniques range from higher force to more gentle. I use a variety of these techniques with all of my patients, including infants, children, and elderly. This allows me to treat all different populations of people.
Thanks so much to Cheryl for bringing her father in for his very first treatment! Cheryl knew how important it would be for her father to receive chiropractic care while he was here visiting from Guyana. It was my pleasure to help bring healing and optimal well-being to him.
Patients old and young alike ask me about the possibility of holistic chiropractic care in helping issues of ear infections, sinusitis, allergies, congested ears and sinuses, and similar issues. Parents of young children also ask me about the possibility of chiropractic care alleviating their children's often chronic ear infections.
The answer is absolutely.
Chiropractic manipulation, particularly to the neck, as well as cranial (skull) bone manipulation, amongst other work, helps the ears and sinuses to drain by relieving mechanical pressure on these structures.
Adjustments also help to remove obstruction of the lymphatic drainage channels (waste drainage) channels running through the head and neck, allowing them to properly dump into the lymph system to be drained from the body.
In addition, chiropractic manipulation stimulates nerves traveling to the sinuses and ears, which helps promote healing and clearing through direct brain and nervous system instruction.
I have known patients to literally have their ear infections resolve within 24-48 hours of their appointment. Many people also tell me that they can actually feel their ears and sinuses draining while we work on them in the treatment room. The results can be instantaneous!
Holistic chiropractic treatment can be an excellent choice for conservative management of ear infections, sinus infections, allergies, and more.

Wonderful news flash: I recently received notice of and my certificate of Proficiency in the Webster Technique through the International Chiropractic Pediatric Association! I am officially a Webster certified chiropractor. 

Chiropractic care during pregnancy is essential to the normal physiology of both mother AND baby. The Webster technique is a specific chiropractic analysis and adjustment which aims to reduce pelvic imbalances and improve neurological and musculoskeletal function in both mother and baby.

Pelvic imbalances can lead to discomfort and hinder labor which can also lead to unnecessary intervention during birth.

Research has revealed that this particular type of adjustment may contribute to safer, easier births and alleviate the many symptoms of difficult pregnancy/labor.

Dr. Larry Webster, founder of the Webster technique, also noticed that in most cases when a woman had a breech presentation, babies would often turn to the more desirable head down position after undergoing this type of treatment. 

I am very much looking forward to providing prenatal and pediatric chiropractic care to more people! Please help me to spread the good word.

Thanks to my patient Claudia for undergoing regular prenatal chiropractic care in her very first pregnancy. We can't wait to meet her baby boy Brayden!

Meet my talented, knowledgeable, kind, and down-to-earth patient, colleague, and friend Maurice Williams at Move Well Fitness!
Maurice and I have been working together for a couple of years now. This past week, he came in for his holistic chiropractic tune up. We have been working on his diaphragm and ribcage function as well as some longer-term ankle issues.
The diaphragm is a muscle that I check at almost every visit with every patient. Not only is the diaphragm an integral part of breathing, it is also an important core muscle, helps to keep the contents of the stomach in the stomach and prevent reflux, and is a main mover of chi (energy) in the body.
There are four main muscles that stabilize the ankle joint. Maurice had one of four of them not firing properly aka not turned on at all! We did some muscle activation techniques, chiropractic adjustments, reflex point work,, mind-body work and more to address the ankle muscle weakness.
Thanks to Maurice for sharing our work.
Lastly, Maurice is an incredibly talented personal trainer. I can tell you from working with him personally that he has a talent for identifying mechanical problems very specifically. In my experience as well as from what I have been taught by those in my own chiropractic field, specificity is KEY in healing the body. Maurice has a lot of tools in his toolbox. He knows many different exercises, stretches, and more to help his clients. I believe that, after we have gotten the muscles properly firing in my office, he is especially able to truly strengthen them with his work.
Here is more about Move Well Fitness:
"Move Well Fitness is a private fitness studio located in the Palisades neighborhood of NW DC. We work with women between the ages of 35-50 who want to lose weight and fit into their clothes once and for all so that they can live with the confidence they deserve. We do this in an intimate environment where the fitness sessions are either private or semi private in 30 min only sessions."
Check out more at
Thanks for reading and I hope everyone is refreshed after the holiday weekend!

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